About me

Joseph Pilates

As long as I can remember, I’ve been looking for ways to live WELL. I wanted to feel better, look better, and find more satisfaction in my life. I worked with various coaches and trainers, put in a lot of effort on myself, my beliefs, appearance, and skills. I tried many methods that were supposed to help me feel fulfilled and healthy. But it wasn’t until after 8 years of searching that I started to realize how chaotic it all was and, most importantly, what I had been missing.

I discovered that the key to true WELLNESS is consistency in action and the integration of three key areas: body, mind, and energy. Only then did I understand that if these areas are not connected, I’ll just keep going in circles and nothing will change.

It was Pilates that helped me realize the power to change and create my life is truly in my hands. At first, I didn’t believe how much of a difference regular movement could make, but over time I learned to trust myself and the method. I realized that Pilates is more than just exercise—it’s a powerful tool for transformation, and when combined with personal development knowledge, it delivers powerful and immediate results.

Thanks to Pilates, I discovered that control over my body is the first step in regaining control over my entire life. With each session, I became stronger, more aware of my body, and more in tune with my abilities. Now it’s your turn. Are you ready?