Pilates effect

119,00 

Discover the Pilates method and regain control of your body, health and life.

An effect that stays for longer

Why is everyone talking about Pilates now, and studios with reformers are opening all over the country? Because this method really works. It’s effective, produces fast and visible results, and on top of that it’s safe, non-invasive and accessible to everyone.

Pilates has changed my body, my appearance and my life. I began to feel and look better than ever and finally regained control of my body. I discovered that Pilates is more than a sport, it’s a powerful tool for change that helps take care of your body, mind and daily well-being – and that’s what I want to share with you. Ready for the Pilates Effect?

What will you find in this e-book?

I’ve created more than 100 pages for you with content, graphics, exercises, links to my favorite products and special extras: a planner, a monitor of your progress and cards for visualization and manifestation, among others.

It's more than 100 pages of knowledge, practice and inspiration to help you:

  • Learn the principles of the Pilates method step by step
  • understand how to exercise so that it makes sense and produces visible results
  • improve your look and feel
  • Build habits that will stay with you for the long term
  • Learn to control your own thoughts and change beliefs about yourself

This isn’t just a guide to Pilates – it’s your guide to lifestyle change.

Who is this e-book for?

This e-book is for you if:

  • You feel stuck and want to change something, but you don’t know where to start.
  • You’ve tried various workouts and diets, but nothing has stayed with you for long.
  • You like specifics, simple language and real results
  • Want to build a healthy relationship with movement and your body
  • You need attentiveness, calmness and more energy

You don’t have to have experience. You don’t have to be in shape.
All you have to do is take the first step. The rest will happen over time!

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